What would be the best way to start when you have trouble focusing, sitting still, etc. like ADHD ?
I find it hard to not do multiple things at the same time. Except when watching the videos.
I find them highly engaging.
And feel very peaceful
But the goal setting. The instruction videos are challenging.
What would be good video to use to be in a more relaxed and receptive state ?
And how long should I do this?