Start a new topic

Where start when you have ADHD?

What would be the best way to start when you have trouble focusing, sitting still, etc. like ADHD ? I find it hard to not do multiple things at the same time. Except when watching the videos. I find them highly engaging. And feel very peaceful But the goal setting. The instruction videos are challenging. What would be good video to use to be in a more relaxed and receptive state ? And how long should I do this?
Login or Signup to post a comment